Lifestyle is a popular word that many love to use. But what does it mean? Lifestyle can be defined as a set of attitudes, possessions, and habits associated with a certain person. Depending on your actions and choices, your lifestyle can be healthy or unhealthy. A positive lifestyle can bring a lot of joy, while a negative lifestyle leads to sadness.

Committing to a lifestyle change is a long but interesting journey. The best way to start is to make small and simple steps every day. For example, you can make a day more pleasant through positive reflection, or you can improve the quality of life through switching to a healthy diet. Just think about your day and focus on your achievements. The sooner you take on a healthy lifestyle, the better. However, it can help even if you start in your 70s. In other words, a healthy lifestyle is a matter of choices you make.