Having a clear understanding of the foods you can eat while eating Paleo will help you design your daily meal plan without unnecessarily complications. Always remember to keep things simple when preparing a meal. The more complicated it is, the less Paleo it’s likely to be. By keeping it fresh and simple you will be able to come up with a thousands of delicious combinations for your everyday Paleo meals. Here is a list of the foods that you can eat safely on Paleo diet:

1. Meat, poultry and eggs

You can eat meats and eggs freely but try to aim for products coming from animals that are grass fed and pasture raised. It is not only a much Kinder and more ethical way to consume meat products but they are also much higher in nutrients, because of the way the cattle was fed and raised.   At the least, steer clear of meats with preservatives and colour or flavour enhancers, particularly added nitrites, as they can be pretty toxic. You can choose any of the following meats depending on your preferences:

  • Game Meats (Deer, pheasant, bear, moose, woodcock, elk, duck, rabbit, reindeer, wild turkey)
  • Organ Meats
  • Pork
  • Beef
  • Chicken
  • Turkey
  • Goat
  • Lamb