Olive oil is not just a dietary staple in the Mediterranean region, it also has a good reputation in the United States. It is pressed from fresh olives and is made mainly in countries that border the Mediterranean Sea; Italy, Spain, and Greece. Good-quality olive oil has a number of health benefits and contains important vitamins and nutrients and is loaded with antioxidants. This oil is also noted to be gentle on your digestive system and may help prevent gallstones, soothe ulcers, avoid the onset of diabetes and promote weight loss. If olive oil isn’t yet a regular part of your diet, it’s about time you change that – read on for some exciting benefits of olive oil.

1. Helps fight diabetes

Eating extra virgin olive oil as part of a balanced diet may help prevent or delay the onset of diabetes. And although we’re constantly bombarded with the benefits of eating a low-fat diet we shouldn’t forget about the healthy fats that are essential for overall good health. The monounsaturated and polyunsaturated fats in olive oil can actually reduce the risk of diabetes by half. As inflammation is believed to be the underlying cause of diabetes, the anti-inflammatory agent in olive oil goes into battle for our bodies. Coat your roasted veggies in olive oil and sprinkle them with some sea salt and thyme when you take them out of the oven for a delicious taste and yummy texture.